Nutrient Comparison: Potato Skin VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Okra:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B5 than Okra.
- While 7 oz of Raw Okra contain more Vitamin A, 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Okra provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Okra:
- 7 ounces of Potato Skin have 3.9 times more Copper, 5.2 times more Iron and 1.4 times more Potassium than Okra.
- While 7 oz of Raw Okra contain 2.7 times more Calcium, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Okra contain similar levels of Water per seven ounces.
- Both Raw Potato Skin as well as Raw Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Okra.
- While 7 oz of Raw Okra contain 1.3 times more Fiber than Raw Potato Skin.
- 7 ounces of Okra provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.