Discover which food has more nutrients per 300 calories - Potato Skin or Okra?
Lets compare vitamin content per 300 calories of Potato Skin vs Okra:
300 kcal of Raw Okra contain more Vitamin A, 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Okra:
300 calories of Potato Skin have 2.2 times more Copper and 3 times more Iron than Okra.
While 300 kcal of Raw Okra contain 4.8 times more Calcium, 4.4 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium, 2.9 times more Zinc and 1.9 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Okra contain 2.2 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.