Nutrient Comparison: Potato Skin VS Boiled New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled New Zealand Spinach:
- 100 grams of Potato Skin have 2.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled New Zealand Spinach:
- 100 grams of Potato Skin have 5.5 times more Copper, 4.9 times more Iron, 1.7 times more Phosphorus and 4 times more Potassium than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.6 times more Calcium, 1.4 times more Magnesium and 10.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled New Zealand Spinach contain similar levels of Manganese, Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.8 times more Energy, 5.8 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 5.6 times more Omega 3 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 100 grams.