Nutrient Comparison: Potato Skin VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Onions:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Onions:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 6.3 times more Copper, 13.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 2.5 times more Potassium and 1.7 times more Zinc than Boiled Onions.
- Both Potato Skin and Boiled Onions contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Boiled Onions.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.