Comparing Nutrients in 300 calories Potato SkinVS Boiled Onions
Weight per 300 calories
Potato Skin
517g
Boiled Onions
682g
Potato Skin has 1.3 times more energy per 100g than Boiled Onions. It has low energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Onions?
Potato Skin VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Onions?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Onions:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 2.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Onions provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Onions:
300 calories of Potato Skin have 4.8 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 2.6 times more Selenium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Onions contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 1.4 times more Protein than Boiled Onions.
Both Potato Skin and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.