Comparing Nutrients in 300 calories Potato SkinVS Onions Flakes
Weight per 300 calories
Potato Skin
517g
Onions Flakes
86g
Dry Onions Flakes have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Onions Flakes?
Potato Skin VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Onions Flakes?
Lets compare vitamin content per 300 calories of Potato Skin vs Onions Flakes:
300 calories of Potato Skin have 2.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Onions Flakes provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Onions Flakes:
300 calories of Potato Skin have 6.1 times more Copper, 12.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium and 127.5 times more Water than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.4 times more Calcium, 1.3 times more Phosphorus and 2.8 times more Selenium than Raw Potato Skin.
Both Potato Skin and Onions Flakes contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Fiber and 1.7 times more Protein than Onions Flakes.
Both Potato Skin and Onions Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.