Nutrient Comparison: Potato Skin VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Onions Flakes:
- 100 g of Dry Onions Flakes contain 23.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Onions Flakes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Onions Flakes:
- 100 grams of Potato Skin have 2.1 times more Iron and 21.2 times more Water than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 8.6 times more Calcium, 4 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 3.9 times more Potassium, 16.7 times more Selenium and 5.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Onions Flakes contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Onions Flakes contain 6 times more Energy, 6.7 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.