Nutrient Comparison: Potato Skin VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Onions Flakes:
- 7 oz of Dry Onions Flakes contain 23.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Onions Flakes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Onions Flakes:
- 7 ounces of Potato Skin have 2.1 times more Iron and 21.2 times more Water than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 8.6 times more Calcium, 4 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 3.9 times more Potassium, 16.7 times more Selenium and 5.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Onions Flakes contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Onions Flakes contain 6 times more Energy, 6.7 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.