Nutrient Comparison: Potato Skin VS Onions Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Onions Flakes:
- 1 lb of Dry Onions Flakes contains 23.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Onions Flakes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Onions Flakes:
- 1 pound of Potato Skin has 2.1 times more Iron and 21.2 times more Water than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 8.6 times more Calcium, 4 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 3.9 times more Potassium, 16.7 times more Selenium and 5.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Onions Flakes contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Onions Flakes contains 6 times more Energy, 6.7 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.