Nutrient Comparison: Potato Skin VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 49.5 times more Vitamin B1, 59.5 times more Vitamin B2, 10.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Freeze Dried Parsley:
- 14 ounces of Potato Skin have 41.6 times more Water than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 5.9 times more Calcium, 16.6 times more Iron, 16.2 times more Magnesium, 2.2 times more Manganese, 14.4 times more Phosphorus, 15.3 times more Potassium, 107.7 times more Selenium, 39.1 times more Sodium and 17.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Freeze Dried Parsley contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 4.7 times more Energy, 52 times more Fat, 3.4 times more Carbohydrate, 13.1 times more Fiber and 12.2 times more Protein than Raw Potato Skin.