Nutrient Comparison: Potato Skin VS Freeze Dried Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Freeze Dried Parsley:
- 7 oz of Freeze-dried Parsley contain 49.5 times more Vitamin B1, 59.5 times more Vitamin B2, 10.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Freeze Dried Parsley:
- 7 ounces of Potato Skin have 41.6 times more Water than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 5.9 times more Calcium, 16.6 times more Iron, 16.2 times more Magnesium, 2.2 times more Manganese, 14.4 times more Phosphorus, 15.3 times more Potassium, 107.7 times more Selenium, 39.1 times more Sodium and 17.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Freeze Dried Parsley contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Parsley contain 4.7 times more Energy, 52 times more Fat, 3.4 times more Carbohydrate, 13.1 times more Fiber and 12.2 times more Protein than Raw Potato Skin.