Nutrient Comparison: Freeze Dried Parsley VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Freeze Dried Parsley versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Baked Potato Flesh:
- 7 ounces of Freeze Dried Parsley have 9.9 times more Vitamin B1, 107.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 21.6 times more Vitamin B9 and 11.6 times more Vitamin C than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Freeze-dried Parsley as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Baked Potato Flesh:
- 7 ounces of Freeze Dried Parsley have 35.2 times more Calcium, 2.1 times more Copper, 154 times more Iron, 14.9 times more Magnesium, 8.3 times more Manganese, 11 times more Phosphorus, 16.1 times more Potassium, 107.7 times more Selenium, 78.2 times more Sodium and 21.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 37.7 times more Water than Freeze-dried Parsley.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freeze Dried Parsley have 2.9 times more Energy, 52 times more Fat, 2 times more Carbohydrate, 21.8 times more Fiber and 16 times more Protein than Baked Potato Flesh.