Freeze Dried Parsley has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Baked Potato Flesh?
Freeze Dried Parsley VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Baked Potato Flesh:
300 calories of Freeze Dried Parsley have 3.4 times more Vitamin B1, 36.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 4 times more Vitamin C than Baked Potato Flesh.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Freeze-dried Parsley as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Baked Potato Flesh:
300 calories of Freeze Dried Parsley have 12.1 times more Calcium, 52.8 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium, 36.9 times more Selenium, 26.8 times more Sodium and 7.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 109.9 times more Water than Freeze-dried Parsley.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 7.5 times more Fiber and 5.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.