Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Sprouted Mung Beans
Weight per 300 calories
Baked Potato Flesh
323g
Canned Sprouted Mung Beans
2500g
Baked Potato Flesh has 7.8 times more energy per 100g than Canned Sprouted Mung Beans. It has average energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Sprouted Mung Beans?
Baked Potato Flesh VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Sprouted Mung Beans:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 2.2 times more Vitamin B1, 25.8 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B9, 7.8 times more Vitamin E and 346.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Sprouted Mung Beans:
300 calories of Baked Potato Flesh have 1.9 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 21.7 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 15.5 times more Selenium, 65.1 times more Sodium, 7.5 times more Zinc and 9.9 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 4.7 times more Omega 3, 3.2 times more Sugars, 4.1 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.