Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Baked Potato Skin
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Baked Potato Skin
152g
Baked Potato Skin has 16.5 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is above average in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Baked Potato Skin?
Canned Sprouted Mung Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Baked Potato Skin:
300 calories of Canned Sprouted Mung Beans have 4.1 times more Vitamin B1, 10.9 times more Vitamin B2, 2.8 times more Vitamin B5, 7.5 times more Vitamin B9, 16.5 times more Vitamin E and 130.1 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Canned Sprouted Mung Beans, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Baked Potato Skin:
300 calories of Canned Sprouted Mung Beans have 6.8 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 14.1 times more Selenium, 33 times more Sodium, 9.4 times more Zinc and 33.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 9.9 times more Omega 3, 8.3 times more Sugars, 1.7 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.