Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Baked Potato Skin
152g
Canned Jalapeno Peppers with Liquids
1111g
Baked Potato Skin has 7.3 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has above average energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Jalapeno Peppers with Liquids?
Baked Potato Skin VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Jalapeno Peppers with Liquids:
300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 623.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, 5.4 times more Vitamin C, 126.5 times more Vitamin E and 55.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Jalapeno Peppers with Liquids:
300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium, 583.5 times more Sodium, 5.1 times more Zinc and 13.8 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 68.9 times more Fat, 17.6 times more Omega 3, 112.3 times more Omega 6, 11.2 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6