Nutrient Comparison: Baked Potato Flesh VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Sprouted Mung Beans:
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 42.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 3.3 times more Vitamin B2 and 44.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sprouted Mung Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Sprouted Mung Beans:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 14.5 times more Potassium than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 8.4 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sprouted Mung Beans contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7.8 times more Energy, 10.1 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.