Freeze Dried Parsley has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Baked Potato Skin?
Freeze Dried Parsley VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Baked Potato Skin:
300 calories of Freeze Dried Parsley have 6.2 times more Vitamin B1, 15.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Potato Skin.
Both Freeze-dried Parsley as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Baked Potato Skin:
300 calories of Freeze Dried Parsley have 3.8 times more Calcium, 5.6 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 8 times more Potassium, 33.7 times more Selenium, 13.6 times more Sodium and 9.1 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Copper than Freeze-dried Parsley.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 3 times more Fiber and 5.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Baked Potato Skin offer comparable quantities of Energy per 300 calories.