Nutrient Comparison: Freeze Dried Parsley VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Baked Potato Skin:
- 14 ounces of Freeze Dried Parsley have 8.5 times more Vitamin B1, 21.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 11 times more Vitamin C than Baked Potato Skin.
- Both Freeze-dried Parsley as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Baked Potato Skin:
- 14 ounces of Freeze Dried Parsley have 5.2 times more Calcium, 7.7 times more Iron, 8.7 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 11 times more Potassium, 46.1 times more Selenium, 18.6 times more Sodium and 12.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Copper than Freeze-dried Parsley.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 1.4 times more Energy, 52 times more Fat, 4.1 times more Fiber and 7.3 times more Protein than Baked Potato Skin.
- Both Freeze Dried Parsley and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.