Comparing Nutrients in 100 grams Freeze Dried Parsley VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Freeze Dried Parsley	Baked Potato Skin	Recommended Dietary Allowance
Energy	9.34% 271kcal	6.83% 198kcal	2900kcal per day for Men 19-50 years
Fat	5.36% 5.2g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.6% 42.4g	35.4% 46g	130g per day for Men 19-50 years
Sugars	NA	1.93% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	20.8% 7.9g	38g per day for Men 19-50 years
Protein	56% 31.3g	7.66% 4.3g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.7% 1.04mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.26mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65% 10.4mg	19% 3.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	47.2% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Baked Potato Skin	Recommended Dietary Allowance
Calcium	17.6% 176mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	674% 54mg	88% 7.04mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	26.8% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.3% 548mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	17% 573mg	3400mg per day for Men 19-50 years
Selenium	58.7% 32.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	0.054% 2g	1.28% 47.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Freeze Dried Parsley VS Baked Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Freeze Dried Parsley versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Baked Potato Skin:

• 100 grams of Freeze Dried Parsley have 8.5 times more Vitamin B1, 21.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 11 times more Vitamin C than Baked Potato Skin.
• Both Freeze-dried Parsley as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Freeze Dried Parsley vs Baked Potato Skin:

• 100 grams of Freeze Dried Parsley have 5.2 times more Calcium, 7.7 times more Iron, 8.7 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 11 times more Potassium, 46.1 times more Selenium, 18.6 times more Sodium and 12.5 times more Zinc than Baked Potato Skin.
• While 100 g of Baked Potato Skin contain 1.8 times more Copper than Freeze-dried Parsley.
• 100 grams of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Freeze Dried Parsley have 1.4 times more Energy, 52 times more Fat, 4.1 times more Fiber and 7.3 times more Protein than Baked Potato Skin.
• Both Freeze Dried Parsley and Baked Potato Skin offer comparable quantities of Carbohydrate per 100 grams.