Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Sprouted Mung Beans
Weight per 300 calories
Baked Potato Skin
152g
Canned Sprouted Mung Beans
2500g
Baked Potato Skin has 16.5 times more energy per 100g than Canned Sprouted Mung Beans. It has above average energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Sprouted Mung Beans?
Baked Potato Skin VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Sprouted Mung Beans:
300 calories of Baked Potato Skin have 2.7 times more Vitamin C than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 4.1 times more Vitamin B1, 10.9 times more Vitamin B2, 2.8 times more Vitamin B5, 7.5 times more Vitamin B9, 16.5 times more Vitamin E and 130.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Sprouted Mung Beans:
300 calories of Baked Potato Skin have 1.3 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 6.8 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 14.1 times more Selenium, 33 times more Sodium, 9.4 times more Zinc and 33.5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Sprouted Mung Beans contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 9.9 times more Omega 3, 8.3 times more Sugars, 1.7 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.