Nutrient Comparison: Baked Potato Skin VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Sprouted Mung Beans:
- 7 ounces of Baked Potato Skin have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 13.9 times more Vitamin B3, 6 times more Vitamin B5, 19.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 45 times more Vitamin C than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 7.9 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Sprouted Mung Beans:
- 7 ounces of Baked Potato Skin have 2.4 times more Calcium, 5.2 times more Copper, 16.4 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 21.2 times more Potassium and 1.8 times more Zinc than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 2 times more Sodium and 2 times more Water than Baked Potato Skin.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Baked Potato Skin as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 16.5 times more Energy, 21.5 times more Carbohydrate, 9.9 times more Fiber and 3.1 times more Protein than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.