Nutrient Comparison: Potato Skin VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Microwaved Potatoes Skin:
- 14 oz of Microwaved Potatoes Skin no Salt contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Microwaved Potatoes Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Microwaved Potatoes Skin:
- 14 ounces of Potato Skin have 1.3 times more Water than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Potatoes Skin no Salt contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.