Nutrient Comparison: Potato Skin VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Wakame Seaweed:
- 14 ounces of Potato Skin have 119.5 times more Vitamin B6 and 3.8 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A, 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 11.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Wakame Seaweed:
- 14 ounces of Potato Skin have 1.5 times more Copper, 1.5 times more Iron and 8.3 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 5 times more Calcium, 4.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 87.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Wakame Seaweed contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Potato Skin as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.4 times more Carbohydrate and 5 times more Fiber than Wakame Seaweed.
- Both Potato Skin and Wakame Seaweed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.