Nutrient Comparison: Potato Skin VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Wakame Seaweed:
- 1 kilogram of Potato Skin has 119.5 times more Vitamin B6 and 3.8 times more Vitamin C than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains more Vitamin A, 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 11.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Wakame Seaweed:
- 1 kilogram of Potato Skin has 1.5 times more Copper, 1.5 times more Iron and 8.3 times more Potassium than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 5 times more Calcium, 4.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 87.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Wakame Seaweed contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Potato Skin as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 1.4 times more Carbohydrate and 5 times more Fiber than Wakame Seaweed.
- Both Potato Skin and Wakame Seaweed offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.