Nutrient Comparison: Potato Skin VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Steamed Sesbania Flower:
- 14 ounces of Potato Skin have 4.1 times more Vitamin B3 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Steamed Sesbania Flower:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Steamed Sesbania Flower.
- Both Potato Skin and Steamed Sesbania Flower contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy