Comparing Nutrients in 500 calories Potato SkinVS Steamed Sesbania Flower
Weight per 500 calories
Potato Skin
862g
Steamed Sesbania Flower
2273g
Potato Skin has 2.6 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Steamed Sesbania Flower?
Potato Skin VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Potato Skin vs Steamed Sesbania Flower:
500 calories of Potato Skin have 1.6 times more Vitamin B3 than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 6 times more Vitamin B1, 3 times more Vitamin B2, 8.8 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Steamed Sesbania Flower:
500 calories of Potato Skin have 2.2 times more Iron and 1.5 times more Potassium than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Selenium, 2.9 times more Sodium and 3 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Potato Skin and Steamed Sesbania Flower have similar amounts of macro-nutrients per 500 kcal
Both Potato Skin and Steamed Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.