Nutrient Comparison: Potato Skin VS Stir-Fried Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B6 than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 20 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Potato Skin have 8.1 times more Iron and 1.2 times more Water than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 2.7 times more Calcium, 4.2 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Soybeans Sprouts contain similar levels of Copper per 14 ounces.
- Both Raw Potato Skin as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Carbohydrate and 3.1 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 2.2 times more Energy, 71 times more Fat, 37.9 times more Saturated Fat, 47.2 times more Omega 3, 110.5 times more Omega 6 and 5.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6