Comparing Nutrients in 300 calories Potato SkinVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Potato Skin
517g
Stir-Fried Soybeans Sprouts
240g
Stir-Fried Sprouted Soybeans have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Stir-Fried Soybeans Sprouts?
Potato Skin VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Potato Skin vs Stir-Fried Soybeans Sprouts:
300 calories of Potato Skin have 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 9.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Stir-Fried Soybeans Sprouts:
300 calories of Potato Skin have 1.7 times more Copper, 17.5 times more Iron, 1.6 times more Potassium and 2.7 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 1.3 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus and 2.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Stir-Fried Soybeans Sprouts contain similar levels of Manganese per 300 calories.
Both Raw Potato Skin as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.9 times more Carbohydrate and 6.7 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 32.9 times more Fat, 17.6 times more Saturated Fat, 21.9 times more Omega 3, 51.3 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber