Nutrient Comparison: Potato Skin VS Canned Spinach with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Spinach with Liquids and Salt:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B3, 7.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Spinach with Liquids and Salt:
- 14 ounces of Potato Skin have 3.6 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 1.8 times more Potassium than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 2.8 times more Calcium, 2.4 times more Magnesium, 4 times more Selenium and 31.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy, 4.3 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 12.2 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.