Comparing Nutrients in 100 calories Potato SkinVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Potato Skin
172g
Canned Spinach with Liquids and Salt
526g
Potato Skin has 3.1 times more energy per 100g than Canned Spinach with Liquids and Salt. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Spinach with Liquids and Salt?
Potato Skin VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Spinach with Liquids and Salt:
100 calories of Potato Skin have 1.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 10.4 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Spinach with Liquids and Salt:
100 kcal of Canned Spinach Solids and Liquids with Salt contain 8.4 times more Calcium, 1.5 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium, 97.4 times more Sodium, 3.7 times more Zinc and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Spinach with Liquids and Salt contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 11.3 times more Fat, 37.2 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.