Nutrient Comparison: Potato Skin VS Canned Spinach with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Spinach with Liquids and Salt:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B3, 7.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Spinach with Liquids and Salt:
- 5 ounces of Potato Skin have 3.6 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 1.8 times more Potassium than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 2.8 times more Calcium, 2.4 times more Magnesium, 4 times more Selenium and 31.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.1 times more Energy, 4.3 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 12.2 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.