Nutrient Comparison: Potato Skin VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 7.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Potato Skin have 2.6 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 5.1 times more Calcium, 3.6 times more Magnesium, 1.3 times more Phosphorus, 18.3 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy and 2.6 times more Carbohydrate than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 37.1 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 14 ounces.