Comparing Nutrients in 100 calories Potato SkinVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Potato Skin
172g
Boiled Chopped Or Leaf Frozen Spinach
294g
Potato Skin has 1.7 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has low energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Chopped Or Leaf Frozen Spinach?
Potato Skin VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 6.3 times more Vitamin B1, 7.9 times more Vitamin B2 and 12.1 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Potato Skin have 1.5 times more Copper than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8.7 times more Calcium, 6.1 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 31.3 times more Selenium, 16.5 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 14.8 times more Fat, 63.3 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.