Nutrient Comparison: Potato Skin VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium and 1.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Potato Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.5 times more Energy, 4.2 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.