Comparing Nutrients in 300 calories Potato SkinVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Potato Skin
517g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Potato Skin has 4.5 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Potato Skin VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Potato Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Potato Skin have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin A, 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Potato Skin have 1.4 times more Manganese than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 3 times more Selenium, 2.2 times more Sodium, 3.7 times more Zinc and 5.1 times more Water than Raw Potato Skin.
Both Potato Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 8.5 times more Omega 3 and 2.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.