Comparing Nutrients in 300 calories Potato SkinVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Potato Skin
517g
Frozen Crookneck And Straightneck Summer Squash
1500g
Potato Skin has 2.9 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Crookneck And Straightneck Summer Squash?
Potato Skin VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Potato Skin have 1.7 times more Copper, 2.3 times more Iron and 1.3 times more Manganese than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.7 times more Calcium, 2.9 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Zinc and 3.3 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 10.7 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.