Comparing Nutrients in 7 ounces Potato Skin VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Potato Skin	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	3.97% 115kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.47% 165g	5.02% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Frozen Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Potato Skin have 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• Both Raw Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Potato Skin have 1.7 times more Calcium, 5 times more Copper, 6.8 times more Iron, 3.7 times more Manganese and 2 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
• Both Potato Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
• Both Raw Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 2.9 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.7 times more Omega 3 than Raw Potato Skin.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
• Both Raw Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS Frozen Crookneck And Straightneck Summer Squash

What are the health benefits of Potato Skin compared to Frozen Crookneck And Straightneck Summer Squash?

Potato skins are a good source of fiber, vitamins, and minerals, including potassium and vitamin C. They also contain antioxidants that may help reduce inflammation and improve digestive health. On the other hand, crookneck and straightneck summer squash are low in calories and high in vitamins A and C, as well as antioxidants that support eye health and boost the immune system. Both potato skins and summer squash offer unique health benefits, so incorporating a variety of vegetables into your diet is key for overall health and nutrition.

Can I lose weight easier by eating more Potato Skin or Frozen Crookneck And Straightneck Summer Squash?

Both potato skins and summer squash are healthy options for weight loss as they are low in calories and high in fiber. However, summer squash like crookneck and straightneck varieties are lower in calories and carbohydrates compared to potato skins. Therefore, incorporating more summer squash into your diet may help you lose weight more easily. Remember to focus on overall balanced nutrition and portion control for successful weight loss.

Should I eat more Potato Skin or more Frozen Crookneck And Straightneck Summer Squash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both potato skins and summer squash are nutritious options, but potato skins are higher in protein and can be a good addition to your diet for muscle building. Additionally, including a variety of plant-based proteins such as legumes, nuts, seeds, and whole grains can help support muscle growth and recovery.

What is the environmental impact of producing Potato Skin compared to Frozen Crookneck And Straightneck Summer Squash?

Potato skins have a lower environmental impact compared to frozen crookneck and straightneck summer squash. Potatoes require less water, land, and energy to grow, making them a more sustainable option. Additionally, potatoes have a higher yield per acre compared to squash, further reducing their environmental footprint.