Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Iron, 1.3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.4 times more Phosphorus and 1.9 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Baked Potato Flesh contain similar levels of Magnesium and Manganese per seven ounces.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 3.7 times more Omega 3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.