Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 9.7 times more Vitamin B5, 7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Calcium, 9.6 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 3.7 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.9 times more Energy, 9.6 times more Carbohydrate, 6.6 times more Fiber and 5.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.