Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crookneck And Straightneck Summer Squash versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 2.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Iron, 1.3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.4 times more Phosphorus and 1.9 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 100 grams.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 3.7 times more Omega 3 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.7 times more Energy, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.