Nutrient Comparison: Potato Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Potato Skin have 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.7 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Potato Skin have 1.5 times more Calcium, 5.8 times more Copper, 6.2 times more Iron, 2.3 times more Manganese and 1.6 times more Potassium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Potato Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 5.1 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.