Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 18 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 4 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper and 1.5 times more Potassium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 5.1 times more Omega 3 and 1.4 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.