Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 18 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 4 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper and 1.5 times more Potassium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 5.1 times more Omega 3 and 1.4 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.