Nutrient Comparison: Baked Potato Flesh VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Scallop Summer Squash:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B9, 1.4 times more Vitamin C and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Scallop Summer Squash:
- 14 ounces of Baked Potato Flesh have 2.1 times more Copper, 1.4 times more Phosphorus and 2.1 times more Potassium than Scallop Summer Squash.
- Both Baked Potato Flesh and Scallop Summer Squash contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.2 times more Energy, 5.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 5.2 times more Omega 3 and 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.