Baked Potato Flesh has 5.2 times more energy per 100g than Scallop Summer Squash. It has average energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Scallop Summer Squash?
Baked Potato Flesh VS Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Scallop Summer Squash:
500 kcal of Raw Scallop Summer Squash contain more Vitamin A, 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 17.2 times more Vitamin B9, 7.3 times more Vitamin C, 16.8 times more Vitamin E and 56.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Scallop Summer Squash provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Scallop Summer Squash:
500 kcal of Raw Scallop Summer Squash contain 19.6 times more Calcium, 2.5 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium, 5.2 times more Zinc and 6.5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Scallop Summer Squash contain 26.9 times more Omega 3, 7.3 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 500 calories.