Nutrient Comparison: Potato Skin VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Scallop Summer Squash:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 2.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Scallop Summer Squash:
- 14 ounces of Potato Skin have 2 times more Calcium, 5.1 times more Copper, 9.8 times more Iron, 1.2 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Boiled Scallop Summer Squash.
- Both Potato Skin and Boiled Scallop Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 4.5 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.