Potato Skin has 3.6 times more energy per 100g than Boiled Scallop Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Scallop Summer Squash?
Potato Skin VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Scallop Summer Squash:
300 kcal of Boiled and Drained Scallop Summer Squash contain more Vitamin A, 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Scallop Summer Squash:
300 calories of Potato Skin have 1.4 times more Copper, 2.7 times more Iron and 1.3 times more Manganese than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 1.8 times more Calcium, 3 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Selenium, 2.5 times more Zinc and 4.1 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Scallop Summer Squash contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Scallop Summer Squash contain 16.3 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.