Nutrient Comparison: Potato Skin VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B3, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 9 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 23.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.1 times more Energy, 4.2 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 3.4 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.