Comparing Nutrients in 500 calories Potato SkinVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Potato Skin
862g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Potato Skin has 4.1 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Potato Skin VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Potato Skin have 1.3 times more Vitamin B6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain more Vitamin A, 8.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Potato Skin have 2.2 times more Copper and 1.6 times more Iron than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.3 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 98.6 times more Sodium, 2.4 times more Zinc and 4.7 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 14.1 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.